It is not all day that you feel happy and fulfilled. There are times that you can become so sad and terrible for no reason. There are cases that you don’t want to talk to other people because you think you wouldn’t have anything to say. Don’t worry. Everybody feels that way too. It’s not just you. However, in times like these where people’s comforts are not needed, and you wished to be alone, there is one thing you can always do. That is to write everything you feel. In writing, you won’t entirely need much. Your friends and family do not need to know you are journaling. And if in case you want your privacy that much, you don’t have to let your therapist read it.
What Can You Write?
You can write anything in your journal. Whether it is a sad and exhausting moment or a happy one, it doesn’t matter. As long as you are comfortable expressing yourself, that is okay. Honestly, you do not need to find a topic for each day of writing. You can even jot down quotes that express your current mood or make a list of things that you are thankful for the day. You can also write stories and let your imagination out. You can create poems and compose a song. You see, the idea of writing is endless. So you don’t entirely need to put too much pressure on what is applicable or not.
Why Would You Need It?
There is no exact reason why you have to have a journal. Psychotherapist and yoga therapist Dr. Lynn Somerstein, RYT said “[I] use journal writing techniques with people who have difficulty processing their thoughts.” Truthfully, it is still your choice and preference. But the reason why most mental health expert often convinces you to do it is because of the emotional and psychological development you can get from journaling. A lot of mental health professionals believe that writing can potentially make you change your outlook in life. That is because it is something that will help you on your journey. Surely you feel comfortable writing and reading your thoughts. Sometimes it can make you laugh, but most of the times, it can make you realize the things that are worth your attention.
What’s In It For You?
Writing your emotions in a day to day basis is something that takes courage. That is because not all people are open about how they feel. Some are scared to know the damaging parts of their emotional and mentally distraught. Perhaps that is why they do not often want to talk about it and choose not to care at some point. But in journaling, there is the passion of getting deep into one’s self. It becomes advantageous because it allows you to answer questions concerning your values, importance, vision, goals, and purpose in life. From there, you begin to think outside the box.
Why Should You Start Writing?
If you will agree, it is more likely appropriate to say that there are so many things that you can do to discover yourself. It doesn’t have to take a while to understand how you think, behave, and respond. Journaling is something that can make you realize that you are not what you think you are, or maybe more than what you think you can become. You should start writing because it allows you to formulate your dreams and understand your thoughts and emotions. Not only for the advantage of others but to help you grow as well. Maud Purcell, a psychotherapist and journaling expert, “While your left brain is occupied, your right brain is free to do what it does best, i.e. create, intuit and feel. In this way, writing removes mental blocks and allows us to use more of our brainpower to better understand ourselves and the world around us.”
What’s The Importance Of Expressing Yourself?
The truth is, getting disconnected from yourself creates damage in your life. You get to experience burnout because you are caught up with different task every day. Aside from that, you are also prone to emotional struggle due to social stress, family expectations, relationship issues, and so on. But when you try and express yourself the way you understand, you will realize that the art of writing your emotions can tap into your state of self-awareness. (“Self-awareness is the key cornerstone to emotional intelligence,” according to psychologist Daniel Goleman.) Your mind, body, and soul get reconnected. There are calmness and peace that you will find from the thoughts of perfectionism and pessimism.
Writing a journal is not compulsory at all. The truth is, it is, in fact, a hobby. But what’s good about it is its ability to bring you the kind of mindfulness you deserve. Because with all the toxicity you will find in this world, you can never have enough time to think about things thoroughly. But with journaling, sitting down and writing on your notebook secure ease to a cluttered mind.