At times people thought that children are safe from stress because they somehow do not understand some things in their surroundings. Well, that is entirely wrong. Children are the ones vulnerable when it comes to an overall imbalance. They can easily get mentally and emotionally tired, especially in situations that are new to them. When there is an extreme or traumatizing event, they often lose control.
It is undeniably untrue that kids do not feel pressured or anything because the truth is, they easily get anxious. Even small life situations like moving into a new place or school and being surrounded by people they do not know can trigger their emotional and mental instability. And when there is anxiety, children’s behavior often changes negatively. Often, they become prone to isolation due to their unnecessary fear. Their thoughts and feelings get a little complicated because they focus more on things that were never there and were never genuinely happening. Thus, these behavioral changes become a hindrance to their school performance, and it makes the kids more susceptible to life-long physical, emotional, and mental damage.
How do you help a child with anxiety?
In helping a child with anxiety, the goal is not to eliminate the negative feeling but rather manage it. It is vital to express positive and realistic expectations to your child so that the process will not pressure him. It is essential to respect his feelings but be mindful not to empower him.
What causes child anxiety?
There is entirely no specific reason why a child tends to be anxious. However, factors affecting his mental health can come from the stress he experiences daily, such as frequently moving house or school. A child can pick anxious behavior just being around anxious people. So it is important to keep them emotionally and mentally stable at all times.
What are the first symptoms of anxiety?
The common anxiety signs and symptoms include restlessness and nervousness. There is also the constant worry of impending danger, sweating, hyperventilation, trembling, increased heart rate, fatigue, and trouble in concentration.
When should I feel concerned about my child’s anxiety?
You should seek immediate treatment when your child’s anxiety causes a significantly uncomfortable feeling that lasts for days, weeks, or months. Consult a professional expert when the mental illness is preventing your kids from doing productive and creative things. Please note your child’s problems with family and friends or the interference of the negative emotions with their school or home duties.
Is anxiety in kids normal?
Yes. It is usual for kids to feel stressed and anxious. Usually, they experience it when dealing with changes in school or nursery or moving to a place. But be mindful of taking a closer look at some of the damaging effects of anxiety since it affects some kids’ daily behavior and thoughts as it can damage their school, home, and social life.
What does an anxiety attack look like in a child?
A child having an anxiety attack may experience different types of symptoms. It can include chest pain, chill or heat sensations, nausea, choking sensation, dizziness, shortness of breath, and fear of dying.
How do I know if my kid has stress and anxiety?
It is entirely hard to recognize when kids are stressed out. But you should be aware of the warning signs. These include short-term behavioral changes, acting out, mood swings, changes in sleep patterns, and bedwetting. Also, consider their physical effects, including headaches and stomachaches.
How can kids get rid of stress?
Kids can try getting rid of stress through the following: exercising, writing or drawing, and letting their feelings out, doing something fun, relaxing, and laughing.
How can parents’ stress hurt a child?
It is important to realize that a parent’s stress level can affect it beyond every child’s disposition. Sometimes, kids’ stress levels can trigger common mood disorders, video game addictions, and even disorders like autism and ADHD. Parents can also cause children to suffer from increased degrees of depression, social alienation, abuse, and pressured career achievement.
What are the five warning signs of stress?
The five warning signs of stress can manifest physically. It can include body aches and pain, diarrhea or constipation, nausea and dizziness, rapid heart rate, frequent colds, or flu. In the emotional aspect, there’s anxiety and depression, restlessness, irritability, and anger. There’s trouble sleeping or sleeping too much, feeling overwhelmed all the time. It can also create problems with concentration and memory.
What are the three causes of stress?
The main three causes of stress are the death of a loved one, increased financial obligations, and emotional problems.
What are the five signs of emotional suffering?
Five signs of emotional suffering start with personality change. When a person tends to change his ways drastically, it either means he no longer sees or appreciates his life and worth. Then there’s agitation. It relates to an uncharacteristically angry, anxious, or moody personality. Next is isolation, where a person withdraws himself from the things around him. Then there’s a lack of self-care, and lastly, hopelessness.
How do I know if I’m mentally unstable?
The common signs in determining mental instability include confused thinking, constant feelings of sadness and loneliness, prolonged depression, social withdrawal, strong feelings of anger, excessive worries and fears, drastic changes in sleeping or eating habits, and delusions.
What does emotional distress feel like?
Experts describe emotional distress as something that impacts the mental and physical aspects of a person. There is a sense of anxiousness, overstressed, and extremely overwhelmed. It feels like a person is often trying to save himself from the last straw.
We must understand the warning signs of anxiety in children. As concerned adults and parents, we have to commit to helping the kids recover fully. As their guardians, it is our duty to keep them safe from the harsh world they are living in. We need to cut the crap of thinking that children will never feel mentally and emotionally exhausted just because we thought their understanding of the world is limited. They do feel scared and anxious all the time. It is just that they can’t express those unwanted emotions perfectly as we do. Nonetheless, we need to be careful and more considerate about children’s mental and emotional capacity.